Kai Fitness offers yoga classes that include ground yoga and aerial yoga, both designed to enhance flexibility and balance while reducing stress and promoting harmony between mind and body.

- Ground Yoga: Provides ground yoga classes to help members improve flexibility and balance while reducing stress.
- Aerial Yoga: Yoga conducted in the air adds fun and challenge to your yoga practice while providing a full-body workout.
- Pilates on Mat: Focuses on core strength training to enhance body control and stability.

Interested in experiencing the balance that yoga brings to your mind and body? Schedule our yoga trial class now and embark on your yoga journey. Click the booking button to try a class immediately!